Blue Belt Curriculum Minimum Classes: 32 Training Time: 4 Months Required Equipment: Boxing Gloves
Punches: SPIN BACKFIST - Guarding Stance - Back Hand FOREARM STRIKE - Guarding Stance - Rear Hand
Kicks: TWIST KICK - Front Leg SPIN CRESCENT KICK - Back Leg (Spin) FIGHTING SIDE KICK - Back Leg Jumps & Kicks FIGHTING SPIN BACK KICK - Back Leg - 180°
Kata: YUL GOK - "Confucius of Korea" HWA RANG - "Korean Youth Movement to Reunite the Three Kingdoms of Silla"
Basic Blocks: (Always same arm as leg forward) DOUBLE FOREAREM BLOCK - Fore Balance LOW "X" BLOCK - Fore Balance
BBC Ground Work: Guard Position - Escape from the Guard
One-Steps: (Against Right Lunge Punch) Classical - Sandwich Strike, Ridgehand Up, Palm Heel, Sweep, Inverted Chop, Kiai (Against Right Front Kick) Practical - Parry, Sweep, Rear Naked Choke (Sleeper), Submit
Breaking: Back Leg Round Kick
Sparring: Light Contact Continuous Sparring w/ Leg Kicks
Written Exam
1. Character trait: "I have developed the Confidence that comes from regular effort and hard work." 2. Yul Gok means Confucius of Korea. 3. Hwa Rang means Korean Youth Movement to Reunite the Three Kingdoms of Silla. 4. Superkicks uses the ITF Forms, define ITF: International Taekwondo Federation. 5. What are the three blades called: a) Front, b) Courtesy, and c) Classical (Side). 6. What part of the foot hits (above): a) Ball, b) Instep(top of foot), and c) Heel or outside ridge. 7. Orthodox guarding stance is a half shoulder wide, and 8. places your front toe in a straight line to your back heel. 9. The Superfoot Method uses a balance better known as Straddle Stance. 10. Which is not an offensive style: b a) counter-counter; b) chaser; c) counter; d) lead
