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Blue Belt Curriculum
Minimum Classes: 32
Training Time: 4 Months
Required Equipment: Boxing Gloves


Punches:
SPIN BACKFIST - Guarding Stance - Back Hand
FOREARM STRIKE - Guarding Stance - Rear Hand

Kicks:
TWIST KICK - Front Leg
SPIN CRESCENT KICK - Back Leg (Spin)
FIGHTING SIDE KICK - Back Leg Jumps &
Kicks
FIGHTING SPIN BACK KICK - Back Leg - 180°

Kata:
YUL GOK - "Confucius of Korea"
HWA RANG - "Korean Youth Movement to Reunite the Three Kingdoms of Silla"

Basic Blocks: (Always same arm as leg forward)
DOUBLE FOREAREM BLOCK - Fore Balance
LOW "X" BLOCK - Fore Balance


BBC Ground Work:
Guard Position - Escape from the Guard

One-Steps: (Against Right Lunge Punch)

Classical - Sandwich Strike, Ridgehand Up, Palm Heel, Sweep, Inverted Chop, Kiai
(Against Right Front Kick)
Practical  - Parry, Sweep, Rear Naked Choke (Sleeper),  Submit

Breaking:     Back Leg Round Kick

Sparring:     Light Contact Continuous Sparring w/ Leg Kicks


Written Exam

1.  Character trait: "I have developed the Confidence that comes from regular effort and hard work."
2.  Yul Gok means Confucius of Korea. 
3.  Hwa Rang means Korean Youth Movement to Reunite the Three Kingdoms of Silla.
4.  Superkicks uses the ITF Forms, define ITF: International Taekwondo Federation.
5.  What are the three blades called:  a) Front, b) Courtesy, and c) Classical (Side).
6.  What part of the foot hits (above): 
a) Ball, b) Instep(top of foot), and c) Heel or outside ridge.
7.  Orthodox guarding stance is a half shoulder wide, and
8.       places your front toe in a straight line to your back heel.
9.  The Superfoot Method uses a balance better known as Straddle Stance.
10.  Which is not an offensive style: b
          a) counter-counter; b) chaser; c) counter; d) lead

Click Here to Download "Blue Belt" .pdf