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Green Belt Curriculum
Minimum Classes: 32
Training Time: 4 Months
Required Equipment: Shin Guards


Punches:
CHOP - Guarding Stance - Front Hand
INVERTED SHOP - Guarding Stance - Rear Hand
HAMMER FISTS - Guarding Stance - Front & Rear Hands

Kicks:
CRESCENT KICK - Front & Back Legs
CUTTING KICK - Back Leg
JUMP SIDE KICK - Back Leg Jumps, Front Leg
Kicks
PULLING HOOK KICK - Front Leg - Slide Up Kick

Kata:
WON HYO - "Buddhist Monk"
TO SAN - "Philosopher & Educator" (BBC)

Basic Blocks: (Always same arm as leg forward)
REVERSE ADVANCE - Back Balance
HIGH "X" BLOCK - Fore Balance


BBC Ground Work:
Mount Position - Escape from the Mount

One-Steps: (Against Right Lunge Punch)

Classical - Sweep Spear, Arm Bar, Kiai
Practical  - Block, Punch, Front Leg Takedown, Follow Up,  Kiai


Breaking:     Rear Leg Thrust Kick

Sparring:     Light Contact Continuous Sparring - Above the Belt


Written Exam

1. "The only way to will fail to achieve your goal is to quit trying - the secret is to keep trying," this is the character trait Persistence.
2.  Won Hyo means Buddhist Monk. 
3.  To San means Philosopher & Educator.
4.  In karate you breathe in through your nose, and
5.       out through your mouth.
6.  For any block you must first fold,
7.       then step, and
8.       finally block.
9.  Hip drive occurs on the last: C
     a) 3 feet; b) 3 seconds, c) 3 inches
10.  Which is not a type of defender: B
     a) runner; b) slider; c) block & counter, d) jammer

Click Here to Download "Green Belt" .pdf