Green Belt Curriculum Minimum Classes: 32 Training Time: 4 Months Required Equipment: Shin Guards
Punches: CHOP - Guarding Stance - Front Hand INVERTED SHOP - Guarding Stance - Rear Hand HAMMER FISTS - Guarding Stance - Front & Rear Hands
Kicks: CRESCENT KICK - Front & Back Legs CUTTING KICK - Back Leg JUMP SIDE KICK - Back Leg Jumps, Front Leg Kicks PULLING HOOK KICK - Front Leg - Slide Up Kick
Kata: WON HYO - "Buddhist Monk" TO SAN - "Philosopher & Educator" (BBC)
Basic Blocks: (Always same arm as leg forward) REVERSE ADVANCE - Back Balance HIGH "X" BLOCK - Fore Balance
BBC Ground Work: Mount Position - Escape from the Mount
One-Steps: (Against Right Lunge Punch) Classical - Sweep Spear, Arm Bar, Kiai Practical - Block, Punch, Front Leg Takedown, Follow Up, Kiai
Breaking: Rear Leg Thrust Kick
Sparring: Light Contact Continuous Sparring - Above the Belt
Written Exam
1. "The only way to will fail to achieve your goal is to quit trying - the secret is to keep trying," this is the character trait Persistence. 2. Won Hyo means Buddhist Monk. 3. To San means Philosopher & Educator. 4. In karate you breathe in through your nose, and 5. out through your mouth. 6. For any block you must first fold, 7. then step, and 8. finally block. 9. Hip drive occurs on the last: C a) 3 feet; b) 3 seconds, c) 3 inches 10. Which is not a type of defender: B a) runner; b) slider; c) block & counter, d) jammer
