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White Belt Curriculum
Minimum Classes: 20
Training Time: 2 Months
Required Equipment: Point-Karate Gloves


Punches:
JAB - Guarding Stance - Front Hand
REVERSE - Guarding Stance - Rear Hand

Kicks:
KNEE STRIKE - Rear Leg
FRONT - Front Leg Speed, Back Leg Power
ROUND - Front Leg


Balances:
GUARDING STANCE- Sparring/Fighting Balance
FORE BALANCE- Classical Offensive Stance


Basic Blocks: (Always same arm as leg forward)
DOWNWARD BLOCK - LUNGE PUNCH SERIES
RISING BLOCK


Elbows:
#1 - Guarding Stance, Rear Arm Straight Back
#2 - Guarding Stance, Rear Arm Forward at a 45° Angle


Escapes:
Defense Against Wrist Grabs (Kids 5) (Adults 7)
Defense Against a Front Choke


One-Steps: (Against Right Lunge Punch)

Classical - Left Circular Block, Right Front Kick, Kiai
Practical  - Side Step, Left Block, Right Counter Punch, Kiai



Written Exam

1.  What is the #1 Punch called?   Jab
2.  Spell your instructor's name.  S  C  H  N  E  L  L 
3.  The character trait associated with White Belt is Commitment.
4.  "Junbee" shows that I can pay Attention.
5.  Besides keeping muscles warm, the gi helps me dress for Success.
True or False
6.  Wash your belt at least once a month.  FALSE
7.  Always bow going on and off the deck (training area).  TRUE
8.  Always hit with your whole fist.  FALSE
9.  "Kiai" means spirited yell.  TRUE
10.  Commitment means "you no longer talk about things, you do them."  TRUE

Click Here to Download "White Belt" .pdf